Sunday, December 30, 2007
MEALS THAT SATISFY TRAVELERS’ HUNGER – AND THEIR CONSCIENCE
You’re on vacation. You’re supposed to have fun. And that sometimes includes giving in to the ubiquitous availability of fast food, “junk food,” sweets and various calorie-laden beverages on the road, in airports and at resorts. Ryan Andrews, a licensed dietitian and exercise physiologist at the Johns Hopkins Weight Management Center, offers tips on preventing “vacationer waist.” One idea: keep a variety of prepared vegetables on hand, such as red or green pepper strips, celery sticks and baby carrots. They are great to use as quick snacks.
© 2007 Johns Hopkins University . All Rights Reserved. This article from Johns Hopkins University is provided as a service by http://www.mypoundstolose.com/. All materials are produced independently by Johns Hopkins University, which is solely responsible for its content.
© 2007 Johns Hopkins University . All Rights Reserved. This article from Johns Hopkins University is provided as a service by http://www.mypoundstolose.com/. All materials are produced independently by Johns Hopkins University, which is solely responsible for its content.
